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Have you ever wondered what pulse rate actually stands for? Do you know what the normal pulse rate is? And how to measure it? Today we get to talk about one very significant topic that refers to our heart health and how we can enhance it. Let’s see what your pulse rate is telling you!

What Is Pulse Rate?

Pulse rate refers to the number of times that the arteries expand and contract in one minute as a response to the heart pumping blood. A lot of people mistaken the pulse rate for heart rate. Heart rate is the number of times that the heartbeats in one minute. So when we are talking about pulse rate, we are talking about arteries, and when we are talking about heart rate, we are talking about the heart itself. Perhaps the reason why these two are often mistaken is the fact that the pulse rate is equal to the heartbeat. When the heart contracts, it causes an increase in blood pressure in the arteries, which leads to a pulse to be registered. The pulse rate is used as a direct measure of the heart rate.

Pulse rate is easily measured, and everyone can do it. All that you have to do is to place the tips of the index, second, and the third finger on the palm side of the wrist, on the other hand, somewhere below the base of the thumb. Ultraman fighting evolution 3 iso download. You can search until you feel a strong pulse, which is where you can measure your pulse rate. Count the beats for 10 seconds. The number that you are going to get is to be multiplied by 6. This is your pulse rate. Another way to measure your pulse rate is to do the same procedure, but instead of placing your fingers on your wrist, you can place them on your lower neck on either side of the windpipe.

Resting Pulse Rate vs. Maximum Pulse Rate

There is a difference between your resting and your maximum pulse rate. When you are resting, your heart pumps the lowest amount of blood as a way to supply the whole body with the much-needed blood. This is when a resting pulse rate is to be measured. When you are sitting still, lying down, and being relaxed and calm, resting pulse rate is present. On the other hand, the maximum pulse rate is when the heart is working the hardest in order to supply your body with blood. This happens whenever you are being physically active, especially when you are doing a heavy workout, running, etc.

The top number (systolic) minus the bottom number (diastolic) gives you your pulse pressure. For example, if your resting blood pressure is 120/80 millimeters of mercury (mm Hg), your pulse pressure is 40 — which is considered a normal and healthy pulse pressure. Generally, a pulse pressure greater than 40 mm Hg is abnormal.

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2. Your pulse rate is measured in beats per minute. X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source For example, if you counted 41 for 30 seconds, double it to get 82 beats per minute.
3. What’s going on when your pulse is 110 at rest but you don’t smoke or eat caffeine? A heart rate at rest of 110 is outside the normal range. “The pulse at rest should usually be between 60 and 100 bpm,” says Daniel P. Morin, MD, FACC, Director of Electrophysiology Research and Director of Cardiovascular Research for the Ochsner Health.

What Is The Normal Pulse Rate For Adults?

For adults, the normal pulse rate is considered to be around 60 beats per minute. This is usually their resting pulse rate. Their pulse rate can go as high as 100 if the individual is using certain medications, has a fever, anemia, etc. If the resting pulse rate is constantly at 100 beats per minute, a doctor needs to be consulted as soon as possible. The maximum pulse rate can be around 150 to 180 beats per minute, depending on the age of the individual.

What Is A Good Pulse Rate For Women?

The normal pulse rate for women should be 60 to 100 beats per minute. A good pulse rate, however, is considered to be around 60 to 70 beats per minute. A pulse rate that is constantly above 80 needs to be discussed with a doctor. A high pulse rate can indicate an increased risk of a heart attack.

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What Is A Good Pulse Rate For Men?

For men, the same values apply to women. Men are more likely to have a pulse rate of 60 beats per minute. In addition, for many professional athletes, a pulse rate of around 40 beats per minute is also considered to be normal.

What Is The Normal Pulse Rate For Children?

For children aged 6 to 15, the normal resting pulse rate is around 70 to 100 beats per minute. Babies have the highest pulse rate, with around 180 beats per minute. The pulse rate slows down with their age until it reaches the limit of the normal pulse rate of an adult.

Normal Pulse Rate By Age – Infants & Children

How To Lower Pulse Rate Naturally?

In order to lower your high pulse rate, you need to practice mindful breathing. It is an effective technique that will help you to lower your high pulse rate at moments when you feel anxious or stressed. Exercising is also a great way to combat a high pulse rate. Smoking and a sedentary lifestyle seem to have the greatest negative effects on one’s pulse rate. Make sure to eat more fish since fish is the biggest source of the much needed Omega-3 fatty acids that are essential for your heart health.

Conclusion

A normal pulse rate is easily measured using just your fingers. It takes a couple of seconds, and it reveals so much more information about your heart health. Create a habit for yourself where you track your normal pulse rate and consult your doctor when you notice that your pulse rate is constantly elevated.

Doctor, author and fitness enthusiast, Ahmed Zayed, MD, is a surgery resident with a passion for helping people live a happy healthy life. He is the author of numerous health-related books and contributor to several medicine, health and wellbeing websites.

Test Overview

Your pulse is the rate at which your heart beats. Your pulse is usually called your heart rate, which is the number of times your heart beats each minute (bpm). But the rhythm and strength of the heartbeat can also be noted, as well as whether the blood vessel feels hard or soft. Changes in your heart rate or rhythm, a weak pulse, or a hard blood vessel may be caused by heart disease or another problem.

As your heart pumps blood through your body, you can feel a pulsing in some of the blood vessels close to the skin's surface, such as in your wrist, neck, or upper arm. Counting your pulse rate is a simple way to find out how fast your heart is beating.

Your doctor will usually check your pulse during a physical examination or in an emergency, but you can easily learn to check your own pulse. You can check your pulse the first thing in the morning, just after you wake up but before you get out of bed. This is called a resting pulse. Some people like to check their pulse before and after they exercise.

You check your pulse rate by counting the beats in a set period of time (at least 15 to 20 seconds) and multiplying that number to get the number of beats per minute. Your pulse changes from minute to minute. It will be faster when you exercise, have a fever, or are under stress. It will be slower when you are resting.

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Why It Is Done

Your pulse is checked to:

• See how well the heart is working. In an emergency situation, your pulse rate can help find out if the heart is pumping enough blood.
• Help find the cause of symptoms, such as an irregular or rapid heartbeat (palpitations), dizziness, fainting, chest pain, or shortness of breath.
• Check for blood flow after an injury or when a blood vessel may be blocked.
• Check on medicines or diseases that cause a slow heart rate. Your doctor may ask you to check your pulse every day if you have heart disease or if you are taking certain medicines that can slow your heart rate, such as digoxin or beta-blockers (such as atenolol or propranolol).
• Check your general health and fitness level. Checking your pulse rate at rest, during exercise, or immediately after vigorous exercise can give you important information about your overall fitness level.

How To Prepare

All you need to check your pulse is a watch with a second hand or a digital stop watch. Find a quiet place, where you can sit down and are not distracted when you are learning to check your pulse.

How It Is Done

You can measure your pulse rate anywhere an artery comes close to the skin, such as in your wrist or neck, temple area, groin, behind the knee, or top of your foot.

You can easily check your pulse on the inside of your wrist, below your thumb.

• Gently place 2 fingers of your other hand on this artery.
• Do not use your thumb because it has its own pulse that you may feel.
• Count the beats for 30 seconds; then double the result to get the number of beats per minute.

You can also check your pulse in the carotid artery. This is located in your neck, on either side of your windpipe. Be careful when checking your pulse in this location, especially if you are older than 65. If you press too hard, you may become lightheaded and fall.

You can buy an electronic pulse meter to automatically check your pulse in your finger, wrist, or chest. These devices are helpful if you have trouble measuring your pulse or if you wish to check your pulse while you exercise.

How It Feels

Checking your pulse should not cause pain.

Risks

Checking your pulse should not cause problems. Be careful when checking your pulse in your neck, especially if you are older than 65. If you press too hard, you may become lightheaded and fall.

Call your doctor if you have any of the following symptoms:

• An irregular or rapid heartbeat (palpitations). Palpitations can be persistent or may come and go (episodic).
• Chest pain
• Dizziness
• Fainting
• Lightheadedness
• Shortness of breath

Talk to your doctor if you have a fast heart rate, many skipped or extra beats, or if the blood vessel where you check your pulse feels hard.

Results

Your pulse is the rate at which your heart beats. Your pulse is usually called your heart rate, which is the number of times your heart beats each minute (bpm).

Normal resting heart rate

The chart below shows the normal range of a resting heart rate (pulse rate after resting 10 minutes) in beats per minute, according to age. Many things can cause changes in your normal heart rate, including your age, activity level, and the time of day.

Your pulse usually has a strong steady or regular rhythm. Your blood vessel should feel soft. An occasional pause or extra beat is normal. Normally, your heart rate will speed up a little when you breathe deeply. You can check this normal change in your pulse rate by changing your breathing pattern while taking your pulse.

Many conditions can change your pulse rate. Your doctor will talk with you about any abnormal results that may be related to your symptoms and past health.

Fast pulse

A fast heart rate may be caused by:

• Activity or exercise.
• Anemia.
• Some medicines, such as decongestants and those used to treat asthma.
• Fever.
• Some types of heart disease.
• An overactive thyroid gland (hyperthyroidism).
• Stimulants such as caffeine, amphetamines, diet pills, and cigarettes.
• Drinking alcohol.
• Stress.

Slow pulse

A slow resting heart rate may be caused by:

• Some types of heart disease and medicine to treat heart disease.
• High levels of fitness.
• An underactive thyroid gland (hypothyroidism).

Weak pulse

A weak pulse may be caused by:

• A blood clot in your arm or leg.
• Diseases of the blood vessels (peripheral arterial disease).
• Heart disease and heart failure.

Heart rate during exercise

Many people use a target heart rate to guide how hard they exercise. Use this Interactive Tool: What Is Your Target Heart Rate? This tool calculates your target heart rate using your maximum heart rate (based on your age), your resting heart rate, and how active you are.

During exercise, your heart should be working hard enough for a healthy effect but not so hard that your heart is overworked. You benefit the most when your exercise heart rate is within the range of your target heart rate. You can take your pulse rate during or after exercise to see if you are exercising at your target heart rate.

Or you can wear a heart rate monitor during exercise so you do not have to take your pulse. A heart rate monitor shows your pulse rate continuously, so you see how exercise changes your heart rate.

To check your heart rate while exercising:

1. After exercising for about 10 minutes, stop and take your pulse.
   • Measure your heart rate by placing two fingers gently against your wrist (don't use your thumb). If it is hard to feel the pulse in your wrist, find the artery in your neck that is just to either side of the windpipe. Press gently.
   • Count the beats for 15 seconds. Multiply the number of beats by 4. This is your beats per minute.
2. Make changes in how hard you exercise so that your heart rate stays within the range of your target heart rate.

Good Resting Heart Beat

Target heart rate is only a guide. Everyone is different, so pay attention to how you feel, how hard you are breathing, how fast your heart is beating, and how much you feel the exertion in your muscles.

What Affects the Test

You may not be able to feel your pulse or count your pulse correctly if you:

• Have decreased sensation in your fingers.
• Are not using the right amount of pressure. Too much pressure can slow the heart rate, and too little pressure can cause you to miss some beats.
• Are trying to take your pulse in an area that is covered by too much muscle or fat.
• Are using your thumb to take your pulse. Your thumb has its own pulse, which will interfere with your counting.
• Are moving too much while trying to take your pulse.

What To Think About

Many people take their pulse during or right after exercise, to check their heart rate and to find out if they are exercising at a healthy pace. Your heart rate (pulse) during and after exercise will be higher than your resting heart rate.

Call your doctor if your heart rate does not come down within a few minutes after you have stopped exercising.

As you continue to exercise regularly, your heart rate will not rise as high as it once did with the same amount of effort. This is a sign that you are becoming more fit. To learn more, see the topic Fitness.

Related Information

References

Other Works Consulted

• National Institutes of Health, Medline Plus Medical Encyclopedia (2011). Pulse. Available online: http://www.nlm.nih.gov/medlineplus/ency/article/003399.htm.

Credits

Author: Healthwise Staff
Medical Review:
E. Gregory Thompson MD - Internal Medicine
Adam Husney MD - Family Medicine
Martin J. Gabica MD - Family Medicine

Author: Healthwise Staff

Medical Review:E. Gregory Thompson MD - Internal Medicine & Adam Husney MD - Family Medicine & Martin J. Gabica MD - Family Medicine

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